A 30-second check of your phone habits. Get your "days a year" number, your scroll type and three first steps backed by research.
🔒 Private: runs on your device. Nothing is sent, saved or tracked.
Step 1 · Your daily screen time
iPhone: Settings → Screen Time. Android: Settings → Digital Wellbeing. Not sure? Use your best guess.
4 h 0 m≈ 61 days a year
Question 1 of 8
days a year on your phone
Your three first steps
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Try the free 7-Day Phone Reset
A calm, 5-page printable: your numbers, 3 friction moves, a 7-day log and tiny daily challenges. Want the full version? The 30-Day Phone Reset has 4 guided weeks, a spreadsheet dashboard and a family phone plan.